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Falling Asleep Shouldn't Be Hard
Imagine falling asleep quickly, sleeping soundly through the night, then waking up feeling refreshed and ready to take on the day - every day. Sounds like a dream, right?
Getting great sleep should be this simple. But for many of us, issues like stress, anxiety, pain, or other health conditions rob us of the sleep we need to thrive. While there are many different sleep hacks and bedtime rituals that you can try, sometimes getting better sleep is as simple as revamping your bed!
With a bed built for perfect sleep, you can start sleeping - and living - better. Read on to learn how you can get the quality sleep you deserve with these simple bedding tips.
3 Ways to Makeover Your Bed for Better Sleep
If you struggle to get your 8 hours of sleep regularly, it could be time for a bedding makeover. Try these three simple ways to turn your bed into the perfect sleeping paradise:
Switch to silk sheets.
Do you toss and turn all night, trying to get comfortable; wake up with night sweats or hot flashes; lie awake itchy or irritated? It could be those stuffy synthetic or cotton sheets.
You sleep sounder when you sleep in silk. Along with being incredibly comfortable, silk sheets help calm your stress and keep you cool and comfortable throughout the night.Add a weighted blanket.
One way you may be able to improve the quality of your sleep is by using weighted blankets. Weighted blankets go beyond feeling cozy - they offer better sleep through deep pressure touch stimulation (DPTS) therapy.
DPTS therapy calms your nervous system, which helps you relax into a peaceful sleep. It can relieve anxiety, reduce pain, and help you fall asleep deeper and faster.Get custom-fitted pillows.
Sleep specialists agree that your spine’s posture throughout the night is essential for getting good sleep. If your head, neck, and spine are not supported properly, you could supper from stiffness, tingling, pain, and, of course, insomnia.
If pain keeps you awake at night, custom-fit neck and knee pillows could be the answer. These fit your unique neck properly and support your spine so you not only sleep better but also find relief from those nagging aches and pains. Cover your custom pillows with silk pillowcases to keep yourself cool and comfortable all night long.
